Foods i should eat if i have acne

« ...But none of these worked, and all I did was waste much time and money. Like many people, I continued to look for a SOLUTION for acne, and eventually came to find out about the acne-diet link......
...There are specialized acne skin care products available over-the-counter, they do not require the need of a prescription. Skin care products have been formulated to extract the excess oil that bacteria need to promote the development of acne. These products have benzoyl peroxide or salicylic acid as ingredients which the bacterium reacts badly too....»
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«...Treatment 3 - Cucumber - Although it is often used as a way of refreshing your eyes it is also ideal for treating acne. You can either use it in a form where it the cucumber has been peeled and then liquified before being applied to your skin directly, or you can drink the juice instead. If you choose to drink the cucumber juice you will need to do so four or five times each day for a week. The properties within this plant help to purify the blood and improve the way in which a person's lymphatic system functions. Which results in their skin looking much clearer and cleaner....»
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